Sunday, January 20, 2013

10 ways to get back on track

It's Mid-January and if you're one of those folks who made a New Years Resolution, how's it going?!? 
Still going strong? Awesome, keep up the hard work!
Already started to detour from your goals? No worries, it's never too late to get refocused!


Don't wait until tomorrow: Recommit Today 
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Drink a ton of Water 
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Don't starve yourself.... EAT! 
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Plan your meals  and stick to them
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Prep & Prepare healthy food so it's ready and easily accessible 
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Get outside ☼ and Exercise 
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Switch to Organic fruits & veggies
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Be HAPPY ☺ and Have a good attitude
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BE PATIENT: it took time to put weight on, it'll take time to take it off
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Reward yourself for your accomplishments (not with junk food!!) 
YOU DESERVE BETTER than that ♥ 


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