Wednesday, January 2, 2013

Jan 2nd Workout!!! Let's keep things rolling!

Getting Busy with a High Intenstity Interval Training (HIIT) today! Time to rev up that heart rate and burn some major calories! Short on time? Try this HIIT workout and crush more calories in less time. After your workout refuel with a protein shake to keep the metabolism up!! Need ideas on what protein shakes are best, just ask :)

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