Wednesday, January 9, 2013

Post Workout Snacks

Because your body deserves it!!!! Here are a few recipes, i'll be adding to this list frequently to keep your body satisfied!!! 


Banana Bites 
5 bananas, 2 oz greek vanilla yogurt, 1 tbsp peanut butter.

mash 1 banana & whisk all ingredients together.
slice banana in 1/2 thick slices and lay on cookie sheet. Spread even amount of mixture over top of slices & place another slice on top. Place in freezer for a min. of 2 hours!! makes 24 pieces.
You can enjoy 4 pieces for only 110 Cal, 1.6g Fat, 2.5g Protein, 23 Carbs, 2.7g Fiber


Veggie Omelet
Put any veggies together with eggs whites and you've got a healthy snack! Also, mix all together and put into muffin tins and bake from 20-30 min. or until set. Pop in the fridge then pull 2 out after your workout for a quick convenient snack. One




One extra small apple (53 cals) with 1 tbsp Peanut Butter (94 cals) = 147 calorie snack









15 baby carrots and 2 tbsp of hummus = about 130 calories

Vi-Shake 
90 Calories!
Add skim milk & strawberries to make it a well balanced meal!
at around 130-150 calories
more recipes at visalusrecipe.com








Turkey Buffalo Balls
1lb ground turkey
2oz cream cheese
2 eggs
3 tbsp crumbled bleu cheese
pepper
4 oz unsalted butter
1/2 c franks red hot

combine first 6 ingredients in bowl. Form into 1 inch balls. bake on cookie sheet at 350 for 10 min. Meanwhile mix butter & hotsauce in pan. Remove balls from oven and carefully dunk into hot sauce. Return to oven for 12 min. Serve with celery!!


Lettuce Wraps
1/2 c chopped chicken, 3 tbsp chopped apples, 2 tbsp red grapes chopped, 2 tsp honey, 2 tbsp almond butter. Mix and wrap!










Spinach Burgers- high in protein low in carbs
1 bag chopped spinach
2 egg whites + 1 whole egg
1/4 diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp red pepper flakes (optional)
1 tsp salt
1/2 tsp garlic powder
mix well in a bowl. Form into burger patties or balls
heat nonstick skillet over med-hot. Cook 4-6 min. on each side
serve on pita bread or "naked"

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